I Chin Ching or Yijin jing roughly translates to “muscle/tendon change classic” or
the “change of tendon and muscle.” The idea is that by tensing your muscles through
static holds/stretches and dynamic motions you can build stronger, more flexible muscles
and tendons, while achieving better balance and coordination.|
"We've all seen those glory shots of super fit people doing crazy things. But no one ever explains
how to be able to do those things, especially if you are not already in shape! Katy breaks down hard,
complex moves into pieces, and has exercises to help with each piece. Through time, and following her
guidance, the impossible becomes possible!"